Her Time Therapy Blog

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Ideas for celebrating the relationship you have with yourself.

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.

Learn how to make the most out of your counseling session by using therapy journals.

Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...