Her Time Therapy Blog

Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

What is online group counseling, and what can you expect when you join a group?

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

The back-to-school season can feel like a whirlwind for moms. Beyond the shopping lists, packed calendars, and endless logistics, there’s...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Ideas for celebrating the relationship you have with yourself.

If you are trying to find strategies that help reduce anxiety & panic attacks, these are the most effective lifestyle changes.

Learn how to make the most out of your counseling session by using therapy journals.

Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...