Her Time Therapy Blog

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

What is online group counseling, and what can you expect when you join a group?

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.