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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Lauren Veazey, MA LPCC
Jan 26, 20243 min read
Strength in Numbers: How Online Group Counseling Can Help YOU
What is online group counseling, and what can you expect when you join a group?


Lauren Veazey, MA LPCC
Aug 5, 20238 min read
Back to School, Back to You: Prioritizing Mental Health for Moms
Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...


Lauren Veazey, MA LPCC
Jun 21, 20234 min read
From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health
Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.


Lauren Veazey, MA LPCC
Apr 1, 20234 min read
Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress
Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...


Lauren Veazey, MA LPCC
Mar 7, 20234 min read
Two Barriers Entrepreneurial Women Face (and What to do About Them)
Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.


Lauren Veazey, MA LPCC
Feb 13, 20233 min read
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.


Meagan Clark, MA LPC NCC BC-TMH
Aug 4, 20229 min read
Pros and Cons of Using Insurance to Pay for Therapy
Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.


Meagan Clark, MA LPC NCC BC-TMH
Jun 28, 20213 min read
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.
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