Her Time Therapy Blog

If you're a therapist weighing whether to join Alma, Headway, BetterHelp, or one of the dozen platforms promising to take the business headache off your plate, I want to talk to you honestly, clinician to clinician. Not to shame you. To show you what's underneath the offer, because most of us were never taught to see it.

You may be reading this blog because you recently received notice that your Medicaid coverage ended, you want to know more about recent shifts in Colorado's Medicaid Program (Health First Colorad0), or because you’re concerned about upcoming changes due to federal healthcare legislation—usually referred to as the “big beautiful bill”—that could affect your benefits. Whatever your situation, our goal is to empower you with information and guidance to help you navigate through

What is online group counseling, and what can you expect when you join a group?

Back-to-school season stirs up more than logistics for moms — anticipatory anxiety, guilt, and the pressure to hold it all together. This post offers therapist-approved strategies to help moms navigate the emotional weight of transition with more structure, self-compassion, and support.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

Imposter syndrome and lack of time are systemic barriers affecting career women that can be overcome when pursuing entrepreneurship.

Ideas for celebrating the relationship you have with yourself.

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.

Learn how to make the most out of your counseling session by using therapy journals.