Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Love Addiction: Exploring the Concept and Causes of Pathological Love

Aug 224 min read

Love Addiction: Exploring the Concept and Causes of Pathological Love

What happens in a relationship when healthy feelings of attachment and affection transform into obsessive and uncontrollable impulses?...

Building Healthy Relationships: A Guide for Women

Lauren Veazey, MA LPCC

Jul 299 min read

Building Healthy Relationships: A Guide for Women

If I asked you to list a handful of elements that make up healthy relationships, what would you say? I bet good communication would be on...

The Gentle Path: Using Self-Compassion to Overcome Overeating

Cherie Couvillon

Apr 255 min read

The Gentle Path: Using Self-Compassion to Overcome Overeating

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout

Amy Moulton

Mar 186 min read

Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Back to School, Back to You: Prioritizing Mental Health for Moms

Lauren Veazey, MA LPCC

Aug 5, 20238 min read

Back to School, Back to You: Prioritizing Mental Health for Moms

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

From Scrolling to Self-Care: How Phone Use Affects Our Relationships

Lauren Veazey, MA LPCC

Jul 13, 20235 min read

From Scrolling to Self-Care: How Phone Use Affects Our Relationships

Learning how phone use affects your relationships is crucial for a happy and health life.

From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health

Lauren Veazey, MA LPCC

Jun 21, 20234 min read

From Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental Health

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

From Scrolling to Self-Care: Phones and Their Influence on Mental Health

Lauren Veazey, MA LPCC

May 22, 20235 min read

From Scrolling to Self-Care: Phones and Their Influence on Mental Health

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...

Women's Guide to Conquering Medical Anxiety in a Patriarchal Healthcare System

Meagan Clark, MA LPC NCC BC-TMH

Apr 21, 202310 min read

Women's Guide to Conquering Medical Anxiety in a Patriarchal Healthcare System

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

How to Find a Career That Supports Your Mental Heath

Lauren Veazey, MA LPCC

Apr 12, 20234 min read

How to Find a Career That Supports Your Mental Heath

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...

Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress

Lauren Veazey, MA LPCC

Apr 1, 20234 min read

Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...

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