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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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From Scrolling to Self-Care: Phones and Their Influence on Mental Health
Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...
Lauren Veazey, MA LPCC
May 22, 20235 min read
How to Find a Career That Supports Your Mental Heath
Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our...
Lauren Veazey, MA LPCC
Apr 12, 20234 min read
Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress
Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...
Lauren Veazey, MA LPCC
Apr 1, 20234 min read
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.
Lauren Veazey, MA LPCC
Feb 13, 20233 min read
How to Get the Most Out of Therapy
Learn how to make the most out of your counseling session by using therapy journals.
Meagan Clark, MA LPC NCC BC-TMH
Jun 28, 20213 min read
How to Overcome Decision Fatigue
Do you find yourself exhausted at the end of the day, unable to decide what to have for dinner or what to watch on tv? There is a name...
Meagan Clark, MA LPC NCC BC-TMH
May 19, 20213 min read
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