Her Time Therapy Blog

You finally decide to find a therapist. You open a directory, ready to take care of yourself, and you are met with a wall of letters. LPC. LCSW. LMFT. PsyD. NCC. You came looking for help and got handed a decoder ring instead.

You found a therapist. You booked the free consultation. Now you're sitting with a list of questions you found online: What's your approach? Do you take my insurance? How much do you charge? Those are good questions. But there's one almost no one tells you to ask, and it may matter more than all the others combined.

Feeling guilty, burned out, or anxious? Learn how good girl conditioning affects women’s mental health and how feminist therapy can help you reclaim your needs, reduce anxiety, and build healthier relationships.

This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.