Her Time Therapy Blog

You found a therapist. You booked the free consultation. Now you're sitting with a list of questions you found online: What's your approach? Do you take my insurance? How much do you charge? Those are good questions. But there's one almost no one tells you to ask, and it may matter more than all the others combined.

Feeling guilty, burned out, or anxious? Learn how good girl conditioning affects women’s mental health and how feminist therapy can help you reclaim your needs, reduce anxiety, and build healthier relationships.

Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.