Her Time Therapy Blog

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a...

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma  from Amy Navotny of the...

Discover 10 tips for fighting fair and resolving conflicts in relationships. Learn how to communicate effectively and navigate relationship

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.

Learn how to make the most out of your counseling session by using therapy journals.