Her Time Therapy Blog

Consent isn’t just a yes or no—it can be a tool to build connection, trust, and pleasure in your intimate life. This post explores how to bring consent into the bedroom as foreplay, with practical tips and exercises to deepen intimacy and reclaim sexual agency.

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Learn why women suffer higher rates of medical anxiety and how to reduce medical anxiety within a patriarchal healthcare system.