Her Time Therapy Blog

Even good schedule changes can trigger anxiety. Learn why predictability is a safety cue for your nervous system, why women feel this hardest, and how to regulate faster during transitions.

Learn why body image avoidance keeps women from fully living — and how to stop waiting for a "ready" body to start showing up for your life.

Balancing work, family, and personal well-being can feel overwhelming. That’s where online mental health counseling comes in as a game-changer. It provides accessible, effective, and flexible support for women seeking therapy, breaking down barriers that often prevent individuals from prioritizing their mental health. Teletherapy exploded during COVID-19, yet it has proven to be more than a temporary solution. Therapists and their clients have embraced online counseling, ensu

Anxiety is one of the most common mental health struggles, and women are diagnosed with anxiety disorders at nearly twice the rate of men.

What is online group counseling, and what can you expect when you join a group?

Insurance is one way to reduce the cost of mental health care. However, there are reasons why you may not want to use insurance for therapy.

Learn how to make the most out of your counseling session by using therapy journals.

If you are in the motherless daughters club, this time of year is hard. Every store you enter has prominent displays of Mother’s Day cards and flowers. Every advertisement and coupon code landing in your inbox is a Mother’s Day special. If your mom has passed away, these are huge grief triggers that feel impossible to escape. Here are the best ways to survive Mother's Day if your mom has passed on. Take Control of the Day, Don’t Let the Day Control You If you’ve lost your mom