Her Time Therapy Blog

On the day my mom passed away, there is one thing I remember my partner doing that helped me more than anything, and it was so incredibly simple. That whole day, it felt like there was an anvil on my chest. He may have said something wise to me. I honestly cannot tell you what, because acute grief is so shocking that most of that day never recorded.

This New Year, forget the pressure to “fix” yourself. Instead, focus on adding more of what already brings you joy. Notice what feels good, give yourself permission to enjoy it, and create little sparks of happiness in your everyday life.

Discover how to create a gratitude practice that feels genuine and supportive. Learn mindful techniques to notice, appreciate, and honor your emotions without forcing positivity.