Her Time Therapy Blog

If you're reading this, there's a good chance something happened to you, and that something is still affecting your life today. Maybe you've been carrying it for years. Maybe it shows up in your sleep, in your relationships, in the way you talk to yourself when you make a mistake.

Many women struggle with feeling stuck—caught between high expectations, self-doubt, and unseen barriers. In this post, we explore the hidden forces that keep women from moving forward and the importance of compassion in living the life they want to live.

Women who suffer from trauma are far from alone in their struggles. A recent article about women and trauma from Amy Navotny of the American Psychological Association said that more than 50 percent of women are likely to experience a traumatic event in their lives. Of those, 10 to 12 percent may develop post-traumatic stress disorder (PTSD). So what can you do if trauma-related symptoms are affecting your quality of life or ability to function? Trauma or PTSD? It may be help