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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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What Motherhood Awakens: Healing the Past While Nurturing the Present
Becoming a mother can awaken unexpected emotions, especially if you’re carrying unresolved pain from the past. The postpartum period is intense — full of hormonal shifts, identity changes, and emotional vulnerability. If you feel overwhelmed, triggered, or not like yourself, you’re not alone. This season can be a powerful invitation to tend to your own healing while learning how to care for your baby with greater compassion and clarity.
Lauren Veazey, MA LPCC
May 67 min read
The Power of Movement: Exercise and Mental Health Benefits
Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.
Shannon Duffy, MA LPCC
Sep 5, 20246 min read
Find Freedom from Emotional Eating with Cognitive Behavioral Therapy
Cognitive Behavioral Therapy offers practical tools to help us identify and change the thoughts and behaviors that drive emotional eating.
Cherie Couvillon
Aug 22, 20246 min read
The Depression Gender Gap: Why Women are More Depressed and What to Do About It
Women are twice as likely to be diagnosed with depression compared to their male counterparts for multiple reasons—learn what to do about it
Meagan Clark, MA LPC NCC BC-TMH
Jun 26, 202410 min read
Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space
Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.
Meagan Clark, MA LPC NCC BC-TMH
Oct 29, 202310 min read
How to Show Love to Yourself this Valentine’s Day
Ideas for celebrating the relationship you have with yourself.
Lauren Veazey, MA LPCC
Feb 13, 20233 min read
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