Her Time Therapy Blog

The holidays are a mix of joy and stress—family tensions, financial pressure, grief, and packed schedules can leave you overwhelmed. This post offers practical tips for surviving the holidays: noticing stress, resetting your body, setting boundaries, reframing thought traps, and creating a Plan B to help you feel calmer, present, and more in control this season.

In emergency and healthcare settings, compassion and strength often come at a personal cost. This post explores the emotional toll of caregiving—the exhaustion, burnout, and compassion fatigue that arise when we continuously care for others while neglecting ourselves.

Did you know that there are actually three types of boundaries? Learn how to set them and improve your relationships.