top of page

About
Services
- Therapy Services
  Therapy for Anxiety
  Therapy for Depression
  Therapy for Grief and Loss
  Therapy for Self Esteem
  Therapy for Stress Management
  Therapy for Relationship and Marriage
  Therapy for Trauma and PTSD
  Support Groups and Group Therapy
  Cancer Counseling - Patient/Survivor
  Cancer Caregiver Counseling
  College & Career Counseling
  Online EMDR Therapy
- Clinical Supervision & Consultation
Team
Client Portal
Free Consultation - Contact Us!
Insurance & Rates
Podcast
Blog
Newsletter
Bookstore
Contact Form

Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

All Posts
Anxiety
Depression
College & Career
Grief & Loss
Mental Health Nutrition & Lifestyle
Relationships
Self Care
Self Esteem
Stress Management
Teletherapy / Online Counseling
Trauma
Women's Empowerment & Advocacy
Women's Mental Health
Sexual Health
LGBTQIA+
Chronic Illness
Spirituality
Perimenopause & Menopause
Life Transitions
ADHD
Autism
AuDHD
Neurodivergence
Personal growth
Mindset
Burnout
Compassion fatigue

Search

Woman Holding Head in Discomfort | Perimenopause Symptoms Support | Women’s Health and Therapy in Colorado | Affordable Counseling for Women | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Woman Holding Head in Discomfort | Perimenopause Symptoms Support | Women’s Health and Therapy in Colorado | Affordable Counseling for Women | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

When Your Mind Feels Like It’s on Fire: Mental Health in Perimenopause

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.

Sep 25 min read

Woman looking out window | why women get stuck | Her Time Thearpy

Woman looking out window | why women get stuck | Her Time Thearpy

You Know This is Not the Life You Want — So Why Can’t You Do What It Takes to Change It?

Many women struggle with feeling stuck—caught between high expectations, self-doubt, and unseen barriers. In this post, we explore the hidden forces that keep women from moving forward and the importance of compassion in living the life they want to live.

Meagan Clark, MA LPC NCC BC-TMH

Aug 299 min read

Are you ready to start your journey to better mental health?

Contact us today to book an appointment or free phone consultation . . .

Fill Out Our Contact Form!

Her Time Therapy, PLLC
Contact & Location:

Email: info@hertimetherapy.com
Call/Text: (303) 900-8225
Administrative Office: Based in Denver, Colorado

We provide online counseling services for women via a synchronous video-based telehealth platform to clients in their home, car, office, or wherever works best for them! Our teletherapy model enables us to deliver psychotherapy services to clients across Colorado, Georgia, and Texas, providing quality mental health care to those limited by accessibility issues or living in rural areas with limited in-person care options.

Are you a therapist looking for consultation or clinical supervision? We are happy to provide clinical supervision to therapists interested in earning hours toward independent licensure or learning feminist counseling practices and/or the ins and outs of private practice. We offer clinical supervision services to therapists in Colorado, Texas, Washington DC, and Georgia.

Notice of Privacy Practices

© 2020-2025 Her Time Therapy, LLC. All Rights Reserved

Follow Us!

bottom of page