Her Time Therapy Blog

If you're reading this, there's a good chance something happened to you, and that something is still affecting your life today. Maybe you've been carrying it for years. Maybe it shows up in your sleep, in your relationships, in the way you talk to yourself when you make a mistake.

Many women struggle with relationship anxiety, often replaying conversations, seeking reassurance, and fearing abandonment. While it’s often labeled insecurity, relationship anxiety can be connected to attachment patterns, relational trauma, and cultural conditioning. Understanding the root of this anxiety can help women move toward healthier, more secure relationships.

Conflicting emotions during the holiday season may be caused by religious trauma. EMDR Therapy is an effective treatment.