Her Time Therapy Blog

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a joke.” This frequently comes up during election season, as we’re encouraged to “not talk politics” or “keep politics separate” from personal relationships. But here's the thing . . . the personal is political, especially for women. For us, politics isn’t an optional category that can be tossed aside. We must engage in these tough conversations a

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there with you, silently suffering, without the language to express the full picture of our experience (if we dare to speak out at all). Living in today's society presents an ongoing struggle to allocate our limited time and energy effectively. Should we dedicate ourselves to advancing our careers, nurturing our relationships, caring for children

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Back-to-school season stirs up more than logistics for moms — anticipatory anxiety, guilt, and the pressure to hold it all together. This post offers therapist-approved strategies to help moms navigate the emotional weight of transition with more structure, self-compassion, and support.

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel daily: from family life, gendered expectations, the mental load, body image, money, relationships, societal injustices, existential concerns…there is no limit to the stressors we can react to. And that’s what stress is: a mind-body reaction. It harkens back to our evolutionary instincts where we needed to respond to threats immediately for our su