Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Oct 259 min read

The Impact of Election Stress: A Mental Health Survival Guide for Women

“Don’t take it personally” is something we hear often as women. It’s typically said when our justified anger is dismissed as “just a...

Sep 56 min read

The Power of Movement: Exercise and Mental Health Benefits

Learn how exercise improves mental health and how therapy paired with exercise can help reduce anxiety and depression.

Apr 255 min read

The Gentle Path: Using Self-Compassion to Overcome Overeating

Practicing self-compassion can be a game changer in overcoming overeating behaviors and fostering a healthier relationship with food.

Mar 188 min read

The Hidden Culprit Behind Women's Mental Health Challenges – Human Giver Syndrome Explored

As a woman, how often do you notice yourself feeling guilty? Overwhelmed? On the brink of burnout? You are not alone. We are right there...

Mar 186 min read

Empower Yourself: Five Strategies to Overcome Human Giver Syndrome and Reduce Burnout

Discover Human Giver Syndrome and learn how to break free from this cycle and prioritize self-care. Discover insights and survival skills to

Dec 22, 20238 min read

How to Manage Stress During the Holiday Season

As women, we tend to walk through our lives feeling chronically overwhelmed and exhausted by everything we must do, yet we're still...

Oct 29, 202310 min read

Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

Aug 5, 20238 min read

Back to School, Back to You: Prioritizing Mental Health for Moms

Transitioning children to go back to school can be an overwhelming and anxiety-filled period for moms. Facing the juggling act of work,...

Apr 1, 20234 min read

Unlocking the Stress Cycle: Expert Tips for Women to Release Chronic Stress

Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel...