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Her Time Therapy Blog

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Woman Holding Head in Discomfort | Perimenopause Symptoms Support | Women’s Health and Therapy in Colorado | Affordable Counseling for Women | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

Woman Holding Head in Discomfort | Perimenopause Symptoms Support | Women’s Health and Therapy in Colorado | Affordable Counseling for Women | BCBS, Aetna, Cigna, United, Medicaid | Her Time Therapy

When Your Mind Feels Like It’s on Fire: Mental Health in Perimenopause

Perimenopause isn’t just hot flashes—it can shake your mood, memory, and sleep. In this post, we explore how hormonal shifts impact mental health, why brain fog and anxiety often peak in this stage, and what practical tools and therapies can help. You don’t have to white-knuckle your way through this transition—support is available so you can navigate perimenopause with resilience, clarity, and hope.

Sep 25 min read

Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance

Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance

Breaking Free: Confronting Our Obsession with Thinness and Cultivating Body Acceptance

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young...

Apr 8, 20249 min read

How to Show Love to Yourself this Valentine’s Day

How to Show Love to Yourself this Valentine’s Day

How to Show Love to Yourself this Valentine’s Day

Ideas for celebrating the relationship you have with yourself.

Lauren Veazey, MA LPCC

Feb 13, 20233 min read

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Her Time Therapy, PLLC
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We provide online counseling services for women via a synchronous video-based telehealth platform to clients in their home, car, office, or wherever works best for them! Our teletherapy model enables us to deliver psychotherapy services to clients across Colorado, Georgia, and Texas, providing quality mental health care to those limited by accessibility issues or living in rural areas with limited in-person care options.

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