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Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

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How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action

How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action

How to Stop Getting Stuck in Distress: A Two-Step Shift from Overthinking to Action

Feeling stuck in your thoughts? This post explores a two-step process to help you move from overthinking to grounded action. Learn how to process emotions, calm your nervous system, and take compassionate steps toward healing — especially if you tend to replay painful moments or struggle to let go.

Meagan Clark, MA LPC NCC BC-TMH

Nov 75 min read

Holding Humanity: Compassion Fatigue, Burnout, and the Cost of Care for Emergency Workers

Holding Humanity: Compassion Fatigue, Burnout, and the Cost of Care for Emergency Workers

Holding Humanity: Compassion Fatigue, Burnout, and the Cost of Care for Emergency Workers

In emergency and healthcare settings, compassion and strength often come at a personal cost. This post explores the emotional toll of caregiving—the exhaustion, burnout, and compassion fatigue that arise when we continuously care for others while neglecting ourselves.

Theresa Fagundes

Oct 155 min read

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Her Time Therapy, PLLC
Contact & Location:

Email: info@hertimetherapy.com
Call/Text: (303) 900-8225
Administrative Office: Based in Denver, Colorado

We provide online counseling services for women via a synchronous video-based telehealth platform to clients in their home, car, office, or wherever works best for them! Our teletherapy model enables us to deliver psychotherapy services to clients across Colorado, Georgia, and Texas, providing quality mental health care to those limited by accessibility issues or living in rural areas with limited in-person care options.

Are you a therapist looking for consultation or clinical supervision? We are happy to provide clinical supervision to therapists interested in earning hours toward independent licensure or learning feminist counseling practices and/or the ins and outs of private practice. We offer clinical supervision services to therapists in Colorado, Texas, Washington DC, and Georgia.

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