Her Time Therapy Blog

Social media anxiety is becoming one of the most common mental health struggles today. Constant comparison, dopamine loops, and endless updates can quietly dysregulate your nervous system. This article explores why scrolling can trigger anxiety, how it shows up in the body, and practical ways to create healthier social media habits that protect your mental health and restore your inner compass.

Money stress is one of the most overlooked mental health issues facing women. From chronic anxiety to burnout and trauma, financial insecurity keeps the nervous system in survival mode. This post explores why money and mental health are deeply connected, how financial trauma shows up, and why trauma-informed financial coaching—especially when paired with therapy—can create real safety, choice, and freedom.

The holidays can overwhelm kids and parents alike. Learn how to help your kids regulate big emotions with compassion, clear boundaries, co-regulation, and repair—without needing to be perfect.