Her Time Therapy Blog

Money stress is one of the most overlooked mental health issues facing women. From chronic anxiety to burnout and trauma, financial insecurity keeps the nervous system in survival mode. This post explores why money and mental health are deeply connected, how financial trauma shows up, and why trauma-informed financial coaching—especially when paired with therapy—can create real safety, choice, and freedom.

The holidays can overwhelm kids and parents alike. Learn how to help your kids regulate big emotions with compassion, clear boundaries, co-regulation, and repair—without needing to be perfect.