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Her Time Therapy Blog
Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations
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Why Do Schedule Shifts Make Us Anxious? (Even the Expected or Good Ones)
Even good schedule changes can trigger anxiety. Learn why predictability is a safety cue for your nervous system, why women feel this hardest, and how to regulate faster during transitions.
Lauren Veazey, MA LPCC
5 days ago7 min read
Mid-Year Intentions: A Gentler Way to Approach the Second Half of the Year
When we rush ahead mentally, we miss the life that's happening right now. A mid-year check-in is really just an invitation to come back to where you actually are.
Lauren Veazey, MA LPCC
Jul 36 min read
The Mental Load of Summer: Why Moms Are More Exhausted Than Ever (And What Actually Helps)
The summer transition is one of the most underappreciated stressors of the parenting year — and for moms especially, it tends to land hardest. Here's what's actually happening, and what helps.
Lauren Veazey, MA LPCC
Jun 1211 min read
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