Did you know? April is Stress Awareness Month! Not that you need a specified month to make you aware of something you probably feel daily: from family life, gendered expectations, the mental load, body image, money, relationships, societal injustices, existential concerns…there is no limit to the stressors we can react to. And that’s what stress is: a mind-body reaction. It harkens back to our evolutionary instincts where we needed to respond to threats immediately for our su
