Her Time Therapy Blog

Her Time Therapy offers feminist, trauma-informed clinical supervision and consultation for LPCs and LPCCs. Dr. We provide virtual 1-on-1 supervision and a monthly drop-in group rooted in feminist, social justice, and empowerment-focused care. Ideal for clinicians seeking ethical, supportive, and skills-based professional growth.

After a period of stress, it’s common to feel exhausted, emotionally flat, or disconnected from yourself. This post offers practical strategies to gently reconnect with your body, mind, and emotions, set boundaries, reclaim lost joys, and restore a sense of balance and self-awareness—without pressure or judgment.