Kimberly GaonaApr 166 minTake Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-CareRed light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.
Lauren VeazeyJul 13, 20235 minFrom Scrolling to Self-Care: How Phone Use Affects Our RelationshipsLearning how phone use affects your relationships is crucial for a happy and health life.
Lauren VeazeyJun 22, 20234 minFrom Scrolling to Self-Care: How Your Phone Use Impacts Sleep and Mental HealthTherapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.
Lauren VeazeyMay 22, 20235 minFrom Scrolling to Self-Care: Phones and Their Influence on Mental HealthPart 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental...