Her Time Therapy Blog

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Learning how phone use affects your relationships is crucial for a happy and health life.

Therapist review of the ways our cellphone use impacts the length, quality, and duration of our sleep and mental health.

Part 1: Address Distraction and Reclaim Your Time Smartphones are an integral part our lives and have the power to influence our mental health in both negative and positive ways. On one hand, excessive phone use can contribute to impaired concentration, sleep disruptions, and social challenges such as isolation and comparison culture. These negative effects can lead to feelings of loneliness, anxiety, and decreased overall well-being. On the other hand, smartphones provide ac