Her Time Therapy Blog

I was listening to a podcast this week that I genuinely love. It is hosted by a very successful female entrepreneur and is the kind of show I look forward to because of their female empowerment vibe and business strategy. This particular episode had a nervous system coach on as a guest, which peaked my interest as a mental health provider. Right out of the gate...

Work is a significant part of the lives we lead. It is something that we do for much of the day, almost every day, for decades of our existence—so choosing the right career can have a substantial impact on our mental health and overall well-being. A career that is not compatible with your mental health can lead to increased stress, anxiety, burnout, and feelings of cognitive and emotional dissonance. When you are spending hours working in a job you don't like, dissatisfaction