Think 'I don't have time for therapy' is true? The math says otherwise. Maladaptive coping patterns — rumination, sleepless nights, checking out — already cost more time each week than a single session would. Her Time Therapy's fully virtual model makes that hour realistic, with no commute and no cleared-out afternoon required. Spending an hour in therapy doesn't add to your week. It saves you time you're already losing.
