Her Time Therapy Blog

Women lose themselves to roles: overfunctioning, caregiving, being the "responsible one," or even the "black sheep." Here's why, and how feminist therapy helps you come back.

Learn why body image avoidance keeps women from fully living — and how to stop waiting for a "ready" body to start showing up for your life.

Money stress is one of the most overlooked mental health issues facing women. From chronic anxiety to burnout and trauma, financial insecurity keeps the nervous system in survival mode. This post explores why money and mental health are deeply connected, how financial trauma shows up, and why trauma-informed financial coaching—especially when paired with therapy—can create real safety, choice, and freedom.