Her Time Therapy Blog

Sharing Women's Mental Health News, Education, & Therapist-Approved Recommendations

Take Care of Your Skin, Take Care of Your Mental Health: The Benefits of Red Light Therapy as Self-Care

Red light therapy is not just part of a skincare routine, its potential to increase mental health is now recognized.

Transform Your Home, Transform Your Mind: The Mental Health Magic of a Clutter-Free Space

Discover the link between your living space & mental health. Read for therapist-approved tips to declutter & maintain a healthy home & mind.

How to know if a product is really cruelty-free

How to know if your products are truly cruelty-free. Can you trust the label? It is important to make conscientious choices about the...

Top 3 Apps to Use for Non-Toxic Shopping

If you simply can’t stomach the thought of buying yourself or you loved ones anything that contains hazardous ingredients, use these apps...

Food Labels and Certifications . . . How to be an informed shopper

Only through awareness of what each food certification symbol means can you choose the product that best aligns with your health care needs

You know smoking is bad, but about smoked meats?

We all know by now that smoking cigarettes can cause cancer and a host of other health ailments, but few extend that thinking to smoked...