Her Time Therapy Blog

Learn why body image avoidance keeps women from fully living — and how to stop waiting for a "ready" body to start showing up for your life.

Did you know that about half of teenage girls and more than 75% of women struggle with poor body image? Relatedly, at least 15% of young women struggle with disordered eating, and more than 20 million women will struggle with an eating disorder at some point in their lives. If these numbers are upsetting but not surprising, you're not alone in feeling that way. Many of us understand our daily lives are influenced by culturally pervasive, unrealistic beauty and body ideals—pa