Her Time Therapy Blog

You've been doing the work in individual therapy, and it's helping. But there's a specific kind of growth that only happens when you're in a room (or a Zoom) with other people who get it. Group counseling isn't a distraction from one-on-one support—it's an entirely different support, and it might be exactly what you need next.

You finally decide to find a therapist. You open a directory, ready to take care of yourself, and you are met with a wall of letters. LPC. LCSW. LMFT. PsyD. NCC. You came looking for help and got handed a decoder ring instead.