Hello!

Women today face a unique set of challenges and societal pressures, from balancing multiple roles and responsibilities to dealing with systemic issues like gender inequality, body image, and identity. I am passionate about supporting women through these struggles, offering a feminist-based therapeutic approach that validates your experiences and empowers you to overcome obstacles. Whether you’re dealing with self-esteem issues, relationship challenges, or societal expectations, I provide a supportive space to explore these concerns and work towards a more fulfilling life on your terms.

Navigating the perinatal and postpartum periods, as well as the early motherhood years, can be incredibly challenging, filled with a mix of joy, uncertainty, and sometimes overwhelming emotions. Whether you are dealing with postpartum depression, anxiety, or the complex feelings that accompany becoming a parent, I provide a safe and understanding space to explore and address these concerns. Together, we can work on coping strategies, self-care techniques, and building a supportive network to help you regain your sense of balance and well-being during this intense season of your life.

Fertility challenges can be an emotionally draining and isolating experience, often leading to feelings of grief, frustration, and a sense of helplessness. I am here to support you through this journey, offering a compassionate ear and tools to manage the emotional toll of fertility struggles. It is possible to cultivate hope and resilience as you navigate your options and make informed decisions about your present and future.

Experiencing grief and loss can be a profoundly painful and life-altering process. Whether you are mourning the loss of a loved one, dealing with the end of a significant relationship, or facing other significant life changes, I am here to help you navigate through your grief. In our sessions, we will explore your emotions, honor your loss, and develop healthy coping mechanisms. My goal is to support you in finding a path to healing, where you can remember and honor your loss while also moving forward with your life in a meaningful and fulfilling way.

Anxiety can manifest in many forms, from constant worry and fear to physical symptoms that disrupt your daily life. It can be overwhelming and sometimes paralyzing, but you don’t have to manage it alone. I specialize in helping clients understand the roots of their anxiety, develop effective coping strategies, and create a toolkit for managing stress. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques, we will work together to reduce your anxiety and improve your overall quality of life.