Online counseling . . . when and where you need it!
Her Time Therapy, LLC
HerTime is a holistic teletherapy practice dedicated to supporting women's mental, emotional, & physical health.
Are you one of the many women leading a busy life, filled with responsibilities and challenges that make self care drop to the bottom of your priority list? Then you're in the right place!
HerTime is an online wellness studio created for you, designed to meet you where you're at, and help you to overcome anything standing in the way of the life you dream of living.
Career, relationships, educational pursuits, poor health, past trauma, caregiving duties, the death of a loved one . . . these are all things that bring immense amounts of stress into our lives. These stressful events can leave us feeling unable to cope and force us to abandon our own self-care in order to care for those we love. It doesn't have to be this way.
HerTime was created by a woman, for women. The mission of HerTime is to ensure you to get the therapeutic support you need most, on your schedule, and from whatever location works best for you.
HerTime provides women like you with holistic, integrative teletherapy services uniquely designed to meet your needs and the build mind, body, spirit wellness you have been seeking. Client centered teletherapy can help you overcome anxiety, process past trauma, navigate grief, thrive through cancer, find your dream career, develop healthier relationships, become friends with food, and so much more!
HerTime's commitment is to offer women therapy that is . . .
Why Offer an Integrative Approach to Counseling?
Integrative counseling is a mind, body, spirit approach that utilizes evidence based counseling modalities paired with complementary medicine in order to provide each client with a unique therapeutic experience designed to meet their needs.
Essentially, this progressive form of psychotherapy combines elements from different schools of psychological theory and research, creating a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy can provide.
Women like you live dynamic and complex lives.
Integrative psychotherapists consider the individual characteristics, preferences, needs, physical abilities, spiritual beliefs, and motivation level of clients and use their professional judgment to decide the best approach to therapy for each client.
This method of integrative counseling is an ideal approach to build the best possible treatment plan for women like you, who are juggling career, personal relationships, self care, caregiving responsibilities, and more!
Integrative therapy is holistic. In your teletherapy session, your teletherapist develops treatment based on the relationship between mind, body, spirit. In other words, you're seen as an entire human being and every part of you and your experiences is important.
Integrative therapy uses counseling techniques from multiple different modalities, such as CBT, DBT, and SFBT. Counseling is then paired with complementary services like health coaching and integrative medicine for mental health (ie. herbal medicine) to promote holistic wellness. In this model, the therapist and client work together to develop a treatment plan that is physically and mentally restorative.
The cornerstone of integrative therapy is developing a treatment plan that is customized for each client. Interventions used will include both evidence-based mental health modalities paired with the complementary medicine that best meets the need of each client.
HerTime is a practice that welcomes people from all walks of life. We are LGBTQ+ positive and will happily work with male or female clients, but are dedicated to serving those who identify as female. All religious affiliations (including atheism) are respected, welcomed, and will be integrated in treatment planning to the clients request and therapists competency.
HerTime is a fully remote, telehealth practice that brings counseling to your fingertips. You no longer need to worry about commute time, childcare, or take time away from caring for ill family members to come to therapy. You can login from the comfort of your own home to access quality mental health teletherapy, holistic health coaching, and other integrative, complimentary services.
Clinical mental health counseling modalities utilized at HerTime are evidence-based. This means research has proven the effectiveness of these techniques. Some of these modalities utilized most frequently are Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Therapy (SFBT), Mindfulness, Narrative Therapy, Dialectical Behavioral Therapy -Informed (DBT), and more.
HerTime is a feminist practice, which means that clients experiences and level of distress is evaluated with societal, cultural, and political causes in mind. In other words, the challenges and stressors that women (and men) face as a result of bias, stereotyping, oppression, and discrimination based on gender is central to identifying appropriate therapeutic interventions and solutions. In feminist mental health care, the voices, ways of knowing, and experiences of women and girls are honored and clinical diagnosis is avoided. A primary goal of feminist informed therapy is strengthening women in areas such as assertiveness, communication, relationships, and self-esteem. This is achieved through a egalitarian client-therapist relationship that is characterized by validation, advocacy, psychoeducation, care, and support.
Your Health Starts Here
HerTime is a fully remote, online practice that is based in Denver, Colorado.
Online counseling available only to those residing in the state of Colorado
Coaching services available to clients worldwide
"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case, you have failed by default."
- J.K. Rowling