Online, Personalized Yoga Classes for Women

Feel safe. Feel seen. Feel at home in your body again — one gentle movement at a time.

At Her Time Therapy, we understand that for many women, the hardest place to be is sometimes inside your own body. Trauma, stress, anxiety, pain — they all live in our muscles, our hips, our shoulders, our breath.

Our online trauma-informed yoga for women is not a generic, follow-along yoga class. It’s a private, premium service designed just for you — for your body’s story, your pace, and your healing needs. We meet you exactly where you are, so you can release what you’re carrying and rebuild trust in your body in a way that feels safe, supportive, and truly yours.

No crowded studios. No awkward drop-in classes. No pushing past your limits. Just you, your breath, and a compassionate teacher who honors your story and holds space for your growth.

This Is Trauma-Informed Yoga That Meets You Where You Are

What makes our trauma-informed yoga different? It’s never one-size-fits-all. Each session is custom-designed for your unique needs — whether that’s gentle stress relief, safe strength-building, or simply learning how to rest again.

✔️ Personalized gentle flows to stretch tension away after long days at your desk.

✔️ Restorative practices that invite deep relaxation and help you sleep better at night.

✔️ Targeted strengthening to build resilience in your hips, core, and joints — without pain or pressure.

✔️ Mindful breathwork to calm your nervous system and help you stay grounded when life feels overwhelming.

This is private yoga instruction for women who want more than a generic fitness routine — it’s body-based care designed to help you feel at home inside yourself again.

Whether you want to release stress, move through stuck emotions, or simply rest — every session is a step back to yourself.

Your Practice. Your People. Your Choice.

Choose the yoga practice that feels safest and most supportive for you:

🧘 Private 1:1 Trauma-Informed Yoga: Just you and your instructor, with each session tailored specifically for your body’s story and your goals.

🤍 Couples Yoga: Share a calming, bonding experience with a partner or trusted friend — personalized for both of you.

👭 Small Group Private Yoga: Bring 2–3 trusted friends or family to create your own circle of support. Small enough to stay intimate, personalized enough to feel safe.

💻 All Private Yoga Sessions are Live, Online Classes — so you can practice in your coziest clothes, in your favorite room, with your favorite candle. No commute. No crowded parking lot. No stress. Just a premium, private yoga space that’s yours alone.

Want to try it out? Here's access to a free yoga class!

Download your free flow here!

Description of the sample class here

60-Minute Intro Session

30 minutes to talk about your goals, history, injuries, and intentions. Then 30 minutes of gentle movement to begin your customized plan.

Your first session is not just a class — it’s a safe, welcoming wellness consultation designed to get to know you and what your body needs.

45-Minute Follow-Up Sessions

Each one is designed for you, every time. Stretch, strengthen, rest, breathe — your body decides what happens, and you’re always in control.

This is private, trauma-informed yoga — not a drop-in video, but a real relationship that builds safety, trust, and comfort in your body over time.

🌟 What to Expect — It’s More Than a Class

This is not generic yoga. This is your yoga — safe, private, and deeply supportive.

Yoga Class Investment

Introductory Session with Yoga Teacher: $100

60 min introduction session
Start with a 30-minute consultation to discuss your goals, history, injuries, and what you need from your yoga practice.
Engage in a 30-minute flow and provide feedback to your yoga instructor, helping them design a 45-minute flow specifically tailored to you.

Private, Live Yoga Class Individual: $85
Small Group: $100

45-minute session - short consultation & intention setting
Engage in a live, guided flow designed to meet your needs. Get in a good sweat or opt for a stress-releaving stretch session. Your body decides what happens; you're always in control.
Optional: Written description (or recording) of your flow, so you can repeat it throughout the week.

Yoga Class Packages

Build consistency and establish a weekly self-care routine by purchasing a package:

Make an ongoing commitment to your physical and mental health.

4 Weeks: $320 ($80/session)
8 Weeks: $600 ($75/session)

12 Weeks: $840 ($70/session)

Book Your Free 15 Minute Consultation!

Why Choose Online Yoga Classes Over an In-Person Studio?

This is private, trauma-informed yoga — where you develop a real relationship with your yoga instructor and gain the opportunity to practice personalized yoga flows designed according to your fitness level, helping you to build safety, trust, and comfort in your body over time.

We believe that your mental health and physical health are deeply connected — and you shouldn't have to navigate them separately.

Trauma-Informed Approach

Our instructors are trained to guide sessions with emotional safety in mind, avoiding triggering language and respecting your personal boundaries.

Private and Comfortable Environment

You can practice from home in a safe space where you feel most at ease, without mirrors, distractions, or pressure to perform.

Integrated with Your Therapy (if desired)

Your instructor can collaborate with your Her Time therapist to align your yoga practice with your mental health goals for a more cohesive healing experience.

Personalized for You — Not the Whole Class

Sessions are tailored to your unique needs, energy levels, and physical abilities, rather than following a one-size-fits-all group format.

Flexible Scheduling, No Commute

Online sessions make it easy to fit yoga into your routine without needing to travel, park, or rearrange your day.

Woman-Centered and Empowering

Our approach supports women in rebuilding a trusting, compassionate relationship with their bodies, especially after trauma, stress, or disconnection.

Inclusive and Accessible

We welcome women of all body types, experience levels, and abilities — no yoga background or "yoga body" required.

You’re not just signing up for a yoga class.

Our goal is to give you access to yoga teachers, personal trainers, and psychotherapists who work together with you and for you.

It is our priority as an integrative women's wellness practice to help you feel your best, physically and mentally.

We Offer Integrated Care: Your Wellness Team, Working Together for You

When you choose our personalized, trauma-informed yoga service, you have the option to have your yoga instructor collaborate directly with your Licensed Professional Counselor (if you’re currently in therapy with us).

This creates an integrative care team that supports your healing on every level — mental, emotional, and physical. With your permission, your instructor and therapist can communicate behind the scenes to:

Align your yoga practice with your mental health goals

Incorporate movements, breathwork, and mindfulness techniques that honor trauma-informed needs and emotional sensitivities

Ensure your yoga practice feels safe, empowering, and free of pressure or unrealistic expectations

Benefits of Integrative Yoga Support

Deeper healing through mind–body connection

Greater emotional safety and trust in your wellness journey

Practices tailored to your lived experiences as a woman

A supportive, integrative care team who understands you — body, mind, and spirit

With a Her Time Therapy yoga instructor, psychotherapist, and personal trainer in your corner, you’re not just taking a class — you’re building a safe, nurturing space for growth, self-connection, and empowerment.

You Are Worth This

Mental Health First: We are primarily a women’s mental health counseling practice. Every service we offer — from therapy, to yoga, to fitness and health to coaching — is built on the understanding that your mental and physical health are deeply connected.
Feminist, Empowering Philosophy: We reject toxic diet culture and appearance-based standards. We honor strength, self-trust, and body respect.
Women Supporting Women: Our team is made up of women who are passionate about helping other women thrive, no matter their stage of life or circumstance.
Accessibility & Convenience: Our virtual format ensures that women across all areas of Colorado — from Denver to Durango, Boulder to Buena Vista — can access expert support, even with busy schedules, childcare demands, or limited local resources.

Let's Go - Book Now

Ready to experience what a premium, personalized investment in you feels like?

When your therapist, trainer, and/or yoga teacher collaborate, you don’t have to carry the invisible burden of explaining yourself or bridging gaps.

We work together — for you.

Contact us today to schedule a consultation, book your first session, or learn more about how we can support your self-care journey.