The Full Wheel: A Guided Self-Care Plan for Women Who Put Themselves Last

You can list what everyone in your house needs this week. You're not always sure what you need.
 
This workbook is for the woman who holds it together for everyone else and calls her own exhaustion normal.
 
Inside, you'll rate all eight dimensions of your wellness (emotional, physical, social, spiritual, intellectual, occupational, financial, environmental) using a tire pressure check that shows you exactly where your wheel has gone flat. You'll trace where that pattern was taught, not born in you, and build specific, non-negotiable answers for what has to be true in each section for you to actually be okay. It closes with an early warning system so you can catch the next flat spot before it stops the whole wheel.
 
This is yours to keep. Fill it in at your own pace, bring it to a session, and start building a life that holds air in every section.