You know the week is coming. The snapping at people you love, the fog, the 2am thoughts that tell you everything is ruined. Then your period starts and you are yourself again, left to apologize for a version of you nobody planned for.
 
This plan is for the woman whose PMDD has been dismissed as “just PMS” or blamed on her attitude. It was never a character flaw.
 
Inside, you’ll map your personal window, name your early warning signs, and set non-negotiables for sleep, food, movement, and your nervous system. You’ll decide what comes off your plate, who takes what, and what to do if thoughts get darker, with a safety net section built in. It also includes a handout for the people closest to you, so support is specific instead of “let me know if you need anything.” Everything is fillable, and designed to complete with your therapist or on your own.
 
Plan on the good days. Then let the plan carry you through the hard ones. Download it and make it yours.