Some days you look around and wonder, whose life is this? After a loss, a hard season, or a big change, life can look completely different, and you can feel a little lost inside it.
 
This exercise is for anyone who has carried a lot, kept going, and hasn't had a moment to ask who they are now.
 
Inside, you'll build a self-portrait in three layers: the parts of you that stayed, what this season added, and what you want to grow. Use paint, colored pencils, magazine clippings, or a digital collage. A second page of reflection prompts helps you put words to what you see, and ends with a short letter from who you are now to who you used to be. The strength you built along the way counts, even when no one asked you to name it.
 
Your download includes two versions of the same exercise, one with she/her language and one gender-neutral. Use whichever fits you.
 
It's FREE. Download it, work through it at your pace, and keep it.