Include Yourself: A Workbook for Women Who Carry It All

You can keep every promise you make to everyone else. The one you make to yourself is the one that quietly falls apart, again, by Wednesday.
 
This workbook is for the woman who holds it all together and has stopped noticing how much that costs her.
 
Inside, you'll map where your follow-through already lives, name what the "one who holds it all" role has taken from you, and get curious about the parts of you that resist rest, resist wanting things, resist being cared for. It draws on ACT, IFS, schema work, and trauma-informed care, translated into real prompts you can bring into a session, not vague encouragement. You'll write identity statements, name the beliefs that once protected you, and build a plan for the moment your momentum breaks (because it will, and that's not failure).
 
This is yours to keep. Work through it at your pace, and start where you are. 💜