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Include Yourself: A Workbook for Women Who Carry It All
You can keep every promise you make to everyone else. The one you make to yourself is the one that quietly falls apart, again, by Wednesday.
 
This workbook is for the woman who holds it all together and has stopped noticing how much that costs her.
 
Inside, you'll map where your follow-through already lives, name what the "one who holds it all" role has taken from you, and get curious about the parts of you that resist rest, resist wanting things, resist being cared for. It draws on ACT, IFS, schema work, and trauma-informed care, translated into real prompts you can bring into a session, not vague encouragement. You'll write identity statements, name the beliefs that once protected you, and build a plan for the moment your momentum breaks (because it will, and that's not failure).
 
This is yours to keep. Work through it at your pace, and start where you are. πŸ’œ

Include Yourself: A Workbook for Women Who Carry It All

$22.00 Regular Price
$18.00Sale Price
    • 30-page guided digital workbook (instant PDF download)
    • 11 full sections moving from pattern-recognition through values, identity, and a personal re-engagement plan
    • The Pattern Most Women Don't Name
    • How Do I Know Something Matters?
    • The Cost of Being the One Who Holds It All
    • Who Am I Becoming? (values + identity statements)
    • Commitments I Intend to Honor
    • The Moment Consistency Breaks (the re-engagement loop)
    • Thoughts That Make Stepping Back Feel Reasonable
    • Beliefs That Once Protected Me
    • The Parts of Me That Show Up (an IFS-informed exercise)
    • A Letter From My Older Self
    • How I Want to Come Back (your re-engagement plan)
    • Written by Meagan Clark, LPC, founder of Her Time Therapy
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