It’s 2am and you’re replaying a conversation from three days ago. Or you’re on the couch, scrolling, and an hour is simply gone. You were there, and you weren’t.
 
This time tracker for overthinking is for the woman who shows up for everything and is mentally somewhere else more often than she’d like to admit.
 
For seven days, you’ll track the patterns that quietly take your time: spiraling over a decision, lying awake ruminating, replaying a relationship, dissociating, and doom-scrolling or numbing out. Use a tally mark, a rough number of minutes, or an honest guess. At the end of the week, you’ll see how many hours you spent not present for your own life, name the pattern that showed up most, and ask what being present could look like instead. No shame. Many of us learned to cope this way.
 
It’s FREE. Download it, work through it at your pace, and keep it. 💜