Your knuckles go white before the plane even leaves the gate. You've already run through every worst case scenario twice, and the flight attendant's smile isn't helping.
 
This checklist is for the woman who wants to fly without spending the whole trip white-knuckling the armrest.
 
Inside, you'll find a simple pre-flight comfort list, the 5-4-3-2-1 grounding technique, boxed breathing you can do without anyone noticing, and EMDR-inspired tools like bilateral foot tapping and the "container" exercise for fearful thoughts. There's also a set of reframing questions for when your mind jumps to worst case, and a simple in-flight plan for takeoff, midair, and landing. Your anxiety isn't a sign of danger. It's your body trying to take care of you, just a little too loudly.
 
It's FREE! Download it, tuck it in your carry-on, and use it your way, one flight at a time.