Hello!

My Story

Healing and empowerment are two themes that define my life.  I experienced moments of darkness as a young woman in college and later in my twenties.  It was a counselor who helped me guide me from the abyss that consumed my mind.  She helped me to remember who I was.  The feeling therapy provided to me was so encapsulating; it was a gift of hope.  Hope that I could heal, hope that I could find happiness again, hope that I could look in the mirror and love who was looking back at me.  With this personal experience benefiting from therapy, I set off to get a counseling degree so that I may also help others in their journeys to find their inner power and hope.

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A native of Michigan, I graduated with my M.A. from Michigan State University in 2009 with a dual license for both School and Community Counseling. I have lived in Colorado for over a decade now.  Throughout my experiences, I have worked in clinical settings and spent time as a substance abuse counselor and as a school counselor. The populations I've enjoyed working with include . . . I have also engaged in clinical work supporting the LGBTQ+ community over the past decade.  Additionally, I have a background working with women in the areas of physical and sexual abuse and trauma, eating disorders, body dysmorphia, depression, and anxiety disorders.  I have worked with children and adolescents I want to provide clients the opportunity to grow and heal, moving along the journey to wholeness and empowerment.

My Framework: 

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My three biggest tenants are practicing multicultural diversity and inclusion, non-judgment, and unconditional positive regard.  I use a trauma-informed approach and I practice cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy and tailor my style to meet the client’s needs.  Life is a complex journey that we shouldn’t have to do alone.  Sometimes we simply have to remember, “I am worthy, I am worth it!” Whether it is to help shift a perspective, heal a past trauma, or learn to self-love, I am excited to begin this journey with you. Learn more about me by viewing my resume!